How to Lose Fat and Gain Muscle Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty/Mike Harrington Losing fat and building muscle are like the Holy Grail of fitness ...

Lean ground turkey is another essential dinner food for weight loss. “Lean ground turkey is versatile and high in protein. It ...

The other experimental drug is bimagrumab, which is designed to help patients on weight loss medications from losing too much ...

Whether you've just started your fitness journey or you've set up a full home gym, you probably have a goal in mind. From losing weight to gaining muscle, becoming fit is a process. If you're hoping ...

The quest to simultaneously build muscle and lose fat represents one of fitness’s most challenging yet achievable goals. This dual transformation requires understanding complex metabolic processes ...

Carbs have long been seen as an enemy of weight loss — but the right ones can actually help shed fat, build muscle and even keep blood sugar steady, according to a dietitian. “If you’re trying to lose ...

View post: How a 73-Year-Old Doctor Rebuilt His Fitness Levels After a Near-Fatal Cardiac Scare View post: We Awarded Over 100 Bottles for the 2026 Men's Journal Whiskey Awards. Here Are the Pours ...

This biohacking center is taking “work smarter, not harder” to a whole new level. At Upgrade Labs, members trade dumbbells for data, using cutting-edge technology and AI to tailor every rep, sprint ...

It is possible to build muscle while maintaining the same body weight, especially with the right strategies. You can build ...

Loss of muscle mass, also called muscle wasting or atrophy, can happen gradually as part of getting older or more suddenly ...

Carbs have long been seen as an enemy of weight loss — but the right ones can actually help shed fat, build muscle and even keep blood sugar steady, according to a dietitian. "If you're trying to lose ...