Being able to touch your toes is a lot more important than you might think.
Jew a few minutes of stretching a day can help extend your life. Fitness trainer Patrick Franco shares the five moves that helps him feel healthier, younger and ...
A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.
When it comes to staying in shape, we often focus on "going hard." Think lifting heavier or running faster and longer. While these goals are worthy and can keep your body functioning, trainers say ...
A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...
In a previous post, I wrote about the mental health benefits of exercise. Research indicates that regular exercise can enhance your sense of self-worth, self-confidence, sleep quality, and overall ...
10don MSNOpinion
Is the longevity movement promising too much? I’ve reported on cutting-edge innovation for decades — here’s what actually works
“Have you told her about the erection tracking?” echoed the voice of Bryan Johnson’s right-hand woman (and, it turns out, now ...
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