A longevity researcher shares 9 fruits that are rich in nutrients like antioxidants and fiber to promote healthy aging and ...

Medically reviewed by Karina Tolentino, RD Eating foods rich in antioxidants and anti-inflammatory properties could be part ...

The author of the Blue Zones research says living to 100 isn’t about supplements or strict diets—it’s about removing the foods that quietly shorten your lifespan.

Aging isn't just about the years in your life, but the life in your years. And to have more "life" in your years, you'll need to maintain your health status. This is known as "healthspan," or the ...

We all know that food is thy medicine. If you want to live long and age well, then you need to introduce certain foods to ...

Just like you I want to live longer, so I went to a longevity conference to separate hope from hype. What I found was reassuring.