A longevity researcher shares 9 fruits that are rich in nutrients like antioxidants and fiber to promote healthy aging and ...
The longevity conversation isn’t slowing down anytime soon. Between how to exercise and what to eat, it seems like everyone wants to know how to naturally age well. One diet, called the longevity diet ...
The term biohacking has been thrown around a lot the last 5-10 years, from it, various gurus have risen. But before all that was Valter Longo. Valter Longo dedicated his career to longevity research ...
Your love of steak could make you prematurely meat your maker. While protein is essential for muscle maintenance and overall health, eating too much protein — especially at a certain age — could be ...
It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of ...
Since 1989, Valter Longo has dedicated his research to understanding the factors that contribute to overall health and longevity. About 20 years ago, Longo returned to Italy where he grew up, seeking ...
Poonam Desai is an ER doctor with two decades of experience who studied and recommended daily practices for a long life to her patients well before it became her main focus. In 2017, she officially ...
Goodbye fountain of youth, hello big bowl of lettuce. If you've been scrolling through TikTok lately, chances are you've stumbled across people raving about "longevity salads". These hearty recipes ...
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The longevity conversation isn’t slowing down anytime soon. Between how to exercise and what to eat, it ...
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