From fasting and plant-based plans to meat-heavy trends, longevity diets are everywhere—but experts agree on one simple truth ...

A longevity researcher shares 9 fruits that are rich in nutrients like antioxidants and fiber to promote healthy aging and ...

How to eat to live a longer and healthier life.

A recent study found that regularly eating meat as part of a balanced diet might actually increase your chances of living to ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The longevity conversation isn’t slowing down anytime soon. Between how to exercise and what to eat, it ...

It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of ...

The Mediterranean diet has captured global attention for its remarkable health benefits, but most meal plans miss the crucial timing element that traditional cultures naturally followed. Look, I used ...

Plus, the foods you should avoid.

We all know that food is thy medicine. If you want to live long and age well, then you need to introduce certain foods to ...

This year, I got in touch with several longevity experts to talk about living a long, healthy life — and to learn more about their own personal practices. Stream Connecticut News for free, 24/7, ...