At that scope, creating our own Blue Zones sounds like science fiction – but on an individual level, it’s more realistic. Perhaps, for one person, a Blue Zone life involves buying a membership to a ...
Dan Buettner shared the 'enjoyable' activity calling it a 'win-win' ...
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I Went on a Longevity Retreat and I'll Never Think of Aging the Same Way—Here's What I Learned
The mindset shifts that stayed with me long after I left.
Want to live to 100? Researching blue zones, areas where people live exceptionally long lives can provide some lessons. Longevity researcher Dan Buettner identified 5 of them Sardinia, Italy, Earia, ...
If you break down what we know versus what we don't, the evidence isn't compelling.
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