What are the extra lace holes on running shoes for? We’re here to unravel the mystery and teach you how to tie a heel lock to ...

Forget gels, pacing strategies, or carb-loading – the quickest way to sabotage your run is lacing up wrong. A loose heel, too-tight midfoot, or sloppy knot can wreck your stride just as fast as poor ...

The joys of running — the scenery, the endorphins, the awesome playlists — sometimes come with uncomfortable byproducts. If you've ever experienced black toenails or blisters, run coach Alysha Flynn ...

It’s easy to overlook the lacing on your hiking boots: Many of us just tighten them up, double knot, and hit the trail. But a number of common boot lacing techniques can keep your feet snug for long ...

Sure, you could change the entire way you walk. But the way you secure your shoes directly impacts pressure distribution, foot stability, and the risk of injury. James T. Rodgers, a UESCA-certified ...

When is the last time you thought about how you tie your shoes? You’ve probably relied on those bunny ears for decades, with little variance outside of the occasional double knot. But did you know ...

This article may contain links from our affiliate and advertising partners. We may receive payments when you click on links, buy through them or share this content. Have you ever wondered what those ...

Buy a pair of sneakers, go home and head out for that jog — right? Wrong! While most sneakers are pre-laced when purchased, you may be doing yourself a disservice by not re-lacing them once you get ...