"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’ve ever watched a badass woman at the gym effortlessly crank out multiple pull-ups and thought, I ...

Anyone interested in building lean muscle will love this method.

It's easy to assume pull-ups are all about the arms—but the real engines behind a strong, controlled rep are the back and shoulders. In fact, if you’ve ever tried (and struggled) to get your chin over ...

Warm up with your timed run event (1.5 miles, two miles, three miles or other). Take the first half of the distance and run easy as you warm up. Run the second half at goal pace or faster to see ...

You do not have to do hundreds of daily pull-ups and push-ups to improve your fitness test scores. Many do, and while they find success up to a point, following this routine for too long will ...

While many gyms across the country are still closed, athletes and trainers are getting creative. Kathleen Stabler, a certified Gym Jones instructor and the owner of True North Performance Coaching in ...

Muscle building, V-shaped back, more upper body power: Those who show discipline and consistency in pull-up training can achieve visible effects in three to six months. A fitness coach explains ...