Exercise may be as effective as psychological therapies and potentially even antidepressants in treating depression, a new study suggests. Researchers at the University of Lancashire, reviewing 73 ...
Staying active is known to improve sleep, but the research findings are mixed regarding the best workout. Some studies say ...
Exercise is getting more attention as a useful tool for improving mood. People who exercise regularly report fewer symptoms of depression, and clinical trials comparing exercise to medication or ...
Aladdin Shadyab, Ph.D., is an associate professor at the UC San Diego Herbert Wertheim School of Public Health and Human Longevity Science and the Department of Medicine at UC San Diego School of ...
Researchers evaluate the impact of oncologist-delivered exercise recommendations on physical activity and quality of life in patients with lung cancer.
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