Lettuce is high in Vitamin A, containing 7405IU per 100g. The recommended daily amount for Vitamin A is around 2000-3000 IU; 100g of lettuce fully covers your daily need. Lettuce is also rich in ...
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Is Iceberg Lettuce Good for You?
You can't go wrong with leafy greens—right? Generally, leafy greens like kale, spinach and romaine lettuce are considered critical components of a nutritious diet. Yet one leafy green, iceberg lettuce ...
Time to prep a salad for dinner—but what greens do you go for? Kale? Romaine? What kind of lettuce or leafy green will give you the most-nutritious bang for your buck? TBH, you can't exactly go wrong: ...
Lettuce is a nutritious staple in many balanced diets, adding a delightful crunch and fresh flavor to meals. Since I’m a dietitian, it’s no surprise to my friends that I love incorporating lettuce ...
Ross M. Welch and Edward W. D. Huffman, Jr. Lettuce (Lactuca sativa L.) and tomato (Lycopersicon esculentum Mill.) plants were grown in purified nutrient solutions with and without the addition of 50 ...
The red romaine lettuce astronauts grew on the ISS a few years ago aren't just as good as Earth-grown lettuce, they're also as nutritious. NASA's Gioia Massa, Christina Khodadad and their colleagues ...
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