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From biceps to core workouts: Five ways to use the lat pulley for a range of upper body exercises
The lat pull-down is an excellent exercise. But did you know that you can use the lat pull-down machine for a full range of ...
The one machine that even the most basic gym will have is the lat pulldown machine. A long bar with angular ends for grips, it has become almost a must-have machine for a gym to be acceptable. The ...
15don MSN
The Overlooked Training Method That Unlocks Stronger Shoulders, According to Physical Therapist
The secret to better shoulder health lies in a simple ratio: pull three times as much as you push, according to John Rusin, DPT. In practice, that means programming more pulling exercises—like rows, ...
A special thanks to Seth Payne for demonstrating the exercises in this installation of the Fitness Corner. Seth just finished his Monday workout the day after the Titans game and was willing to take ...
8don MSN
Forget hours in the gym – here's why two 30-minute workouts a week are enough for real results
A new study finds that two 30-minute strength workouts per week – with just one set per exercise – can increase muscle size, ...
Strongway Gym Supplies has extended its home fitness line to include a selection of cable machines that reflect how people are adapting their training routines to fit domestic spaces. As gym ...
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