You may perceive yoga as a combination of stretching and breathing techniques for calming and relaxing, but there is much more to yoga than just that. A lesser known and a more subtle branch of yoga ...

Externally simple, the Brahma mudra allows you to access deeper channels of inner focus. Everyone can do it, but its potency grows as students go deeper into their practice. It also allows for release ...

Kundalini yoga is a form of physical and meditative yoga that comprises of various techniques using the mind, body and our senses. Full enlightenment occurs when this energy reaches the Crown Chakra ...

Yogic mudras and bandhas can ward off stimulation of all kinds, says SWAMI NIRANJANANANDA SARASWATI Mudras and bandhas, physical locks, both work on the same principles as acupuncture. By performing ...