Kiwis, rich in vitamin C, have benefits for digestive and heart health. Their low glycemic index makes them suitable for balanced blood sugar levels.

Staying away from sugar isn’t easy, but these no-sugar-added smoothie recipes can help you keep your distance.

Check out "Joy Full Eats" on YouTube.com/TODAY and TODAY.com! For more great episodes, be sure to subscribe here. Done right, smoothies can be a terrific way to pack ...