Qigong is a meditative practice incorporating breathing techniques, movement, sound, and self-massage. Its origins lie in traditional Chinese medicine and philosophy. According to the National Qigong ...
Use the art of Qi Gong to de-stress - New Day NW Qi Gong instructor Lee Holden says the Chinese practice is a powerful tool for boosting energy, regaining focus and letting go of stress. #newdaynw ...
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