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Eileen Kennedy-Moore, PhD, a clinical psychologist based in Princeton, New Jersey, told TODAY Parents that mindfulness is about being aware of one’s present moment experience without judgment. "It ...

You might have heard the term "mindfulness" floating around, but what exactly is it? At its core, mindfulness is about paying attention, on purpose, to the present moment, and doing so without ...

Mindfulness is the conscious process of bringing one's attention to experiences occurring in the present moment, which one can develop through the practice of meditation and other effective tools.