Pushups and biceps curls are mainstays in upper body workout for a reason: they work. But once you’ve got the movements down pat, you might be ready to give them an upgrade with this upper body ...

It’s not that complex a concept: More can be achieved with less. What's certain though, is that completing this latest kettlebell complex will not leave you looking for any more. For this five-round ...

Brigette Williams’ kettlebell complex can be done at home or in the gym. A kettlebell complex is a series of exercises done in a sequence for a certain amount of reps. This one includes five ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and kettlebell workouts are as compound as they come. I recommend adding these five ...

Workouts that combine strength training with a high heart rate can help you save time in the gym. A trainer said his go-to workouts help to build muscle and improve stamina in less than 20 minutes.

The humble kettlebell has an underrated reputation. It’s a fantastic tool for building strength, burning fat, improving endurance, and enhancing overall fitness. But if you're new to kettlebell ...

It took me about a decade to embrace kettlebells after they came onto the fitness scene in the 1990s. Slowly, they became a big part of how I work the legs, yielding results that I cannot get from ...

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