Medically reviewed by Kayla Girgen, RD Keto-friendly snacks are high in protein and fats, but low in carbohydrates.Smoked ...

The season festivities that typically include many types of rich foods and desserts, which can be a challenge for those on the ketogenic (keto) diet.

For some individuals, the ketogenic diet can be an effective way to lose weight or manage certain conditions – but it's important that it's undertaken with the supervision of a medical professional.

Keto flu or carb flu is a group of symptoms reported by people starting a ketogenic diet, also known as the “keto” diet. A ketogenic diet is very low in carbs, but high in fat and protein. The ...

Although many dieters experience rapid weight loss shortly after starting the ketogenic diet, plateaus — in which your weight stubbornly stays the same — are also common. The ketogenic diet is a high ...

The lazy keto diet only requires people to restrict their intake of carbohydrates. It is less restrictive in terms of carb intake than the original keto diet and does affect fat and protein ...

Think again! These keto blueberry muffins are soft, tender and lightly sweet, with bright lemon flavor and juicy berries in ...

If you’re following a ketogenic diet and counting carbs, then raw blueberries are a good, low-carb addition to your meals. Dried blueberries and food products made from blueberries, however, will ...

The popular keto diet doesn't seem like it's losing any steam. It's not all that surprising, considering the impressive before-and-after photos from devotees (celebs included) and the science to back ...

The ketogenic (keto) diet has become hugely popular, admired for its promise of rapid weight loss, better blood sugar regulation, and improved energy. Many people follow it as a lifestyle, convinced ...