A diet known for its weight loss benefits has now been linked with fatty liver disease and poor blood sugar regulation ...

In adults with obesity, following a calorie-restricted ketogenic diet, modified alternate-day fasting, or late time-restricted eating led to a greater weight loss than following the Mediterranean diet ...

From cutting carbs to weekly injections and strategic fasting, these three women found dramatically different paths to ...

Compare intermittent fasting and keto to learn how each affects weight loss and blood sugar. Find out which eating style ...

Discover what the ‘One Meal a Day’ diet is here! Read ahead to understand the pros and cons of this diet here.

A long-term study found that while a ketogenic diet prevented weight gain, it also triggered major metabolic problems. Mice developed fatty liver disease, abnormal blood fats, and an impaired ability ...

If you are curious about how weight watchers and keto can work together, then I have some news for you. These two lifestyles ...

With so many different diet plans and conflicting advice, it may be difficult to determine the right way to eat.