Researchers ranked six popular diets according to their environmental impact and nutritional value. The keto diet had the biggest average carbon footprint and the lowest nutritional ranking. The vegan ...

Weight loss and overall health benefits are the two biggest reasons people choose to begin the ketogenic diet, according to recent research. Over the last few years, the diet known colloquially as ...

Intermittent fasting and keto burn fat and shift the body to product ketones, but it remains unclear which is more effective.

The high-fat, low-carb keto diet can be great for shedding weight, but it presents distinct challenges. Jennifer Still writes that though the keto diet has been a "godsend" for her, there are several ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

So you’ve decided to try the ketogenic diet. The diet has been praised for helping people shed pounds, control their blood sugar, lower their cholesterol and feel full after their meals by ...

If you want to order Chinese food and stick to your keto diet, you should choose proteins and foods without hidden carbs. And watch out for sauces high in sugar. Navigating a Chinese buffet or takeout ...