Share on Pinterest A new study suggests the keto diet may improve symptoms associated with polycystic ovary syndrome (PCOS). Abraham Gonzalez Fernandez/Getty Images New research shows the ketogenic ...
A new pilot study reports that young adults experienced a 70% reduction in depression symptoms after following a ketogenic diet. Participants also reported improvements in cognitive performance, ...
METRO DETROIT (WXYZ) — New research suggests a keto diet may do more than help people lose weight: it could also ease depression in college students. I spoke to one ...
HealthDay News — A ketogenic diet (KD) is a feasible adjunctive therapy and is associated with improvements in depression symptoms among young adults with major depressive disorder (MDD), according to ...
Early studies have shown that the keto diet may help with migraine attacks. We dive into the research below. The ketogenic, or keto, diet is a diet rich in fats, moderate in protein, and very low in ...
Share on Pinterest A new study shows that women with PCOS who follow the keto diet may see improved fertility, weight loss, and lower testosterone. Anchiy/Getty Images Between 8–13% of ...
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Why keto headaches happen and how to prevent them
Drink plenty of water to help prevent headaches on a keto diet. Avoid intense workouts when starting keto to reduce the risk of headaches. Plan low-carb, nutrient-dense meals to stay healthy on keto.
Although originally used in medical setting, the keto diet has since been embraced by weight loss fans The ketogenic diet has long been popular in Hollywood and in 2020, “keto” was the most Googled ...
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