Eating right can do a lot for your heart health, but not all diets are created equal in that sense. So before you try the latest fad diet on social media claiming it will help you lose weight, ...

From cutting carbs to weekly injections and strategic fasting, these three women found dramatically different paths to ...

On the keto diet, I kept my carb intake to less than 20 grams of carbs per day. I also incorporated intermittent fasting into my diet six months into my new lifestyle. This gave me a better grip on my ...

Atkins diet, keto, the cabbage soup diet, the egg diet, the Cambridge diet... as tempting as the endless range of ‘quick-fix’ fad diets may be, the promises they make around rapid weight loss for ...

Keto and cleanses and macros, oh my! Exploring the wonderful world of fad diets can feel overwhelming AF. Which is why weight loss expert Jillian Michaels recommends clicking your heels three times ...

If you pay attention to diet trends, you’ve likely heard of—or maybe even tried—the keto diet. The Ketogenic Diet The ketogenic diet involves eating a high percentage of fat and few carbohydrates.

Keto and cleanses and macros, oh my! Exploring the wonderful world of fad diets can feel overwhelming AF. Which is why weight loss expert Jillian Michaels recommends clicking your heels three times ...