Jet lag can derail your travel experience as your brain and body struggle to adjust to a new time zone. Strategies like supplements, caffeine, or naps can help, but don't fix the root cause of jet lag ...

If you’re going to steal sleep tips from anyone, it should be an Olympian. These athletes have their wellness routines locked ...

Jet lag strikes when you cross multiple time zones quickly, throwing off your body’s internal clock — your circadian rhythm — which relies on natural cues like sunlight to regulate sleep and alertness ...

A new study shares how strategic light exposure and flight timing can dramatically reduce post-travel fatigue.

LONDON — It’s the bane of many travelers: jet lag. Nobody wants to lose out because they’re too tired to enjoy the delights of their vacation spot. Here are some tips on how to handle jet lag, ...

From playing mind games to hydrating, here's how celebrities survive jet lag.

From light timing to melatonin, these science-backed tips help you maximize every minute of your vacation.

LONDON (AP) — It’s the bane of many travelers: jet lag. Nobody wants to lose out because they’re too tired to enjoy the delights of their vacation spot. Here are some tips on how to handle jet lag, ...

Anyone who has travelled between different time zones, for example from Warsaw to New York or Singapore, is well aware of the phenomenon of jet lag. In short, it is a state in which our biological ...

"Jet lag is no big deal," I thought to myself, booking a flight to Austria for my first-ever trip to Europe earlier this summer. I'll just chug some coffee and power through. Nearly a week after I've ...