As a therapist specializing in Sex Therapy and intimacy issues for men, women, and couples, my approach includes interactive somatic intimacy exercises which foster a deeper connection between ...

We often think of exercise as a way to burn calories or tone our muscles. And it does! But its benefits go far beyond the purely aesthetic. When you move, your body releases endorphins, those ...

The first, and probably most well-known form of intimacy is sexual. As you can probably guess, this can be achieved through engaging in sexual actions with another party. But physicality isn’t the ...

Building intimacy in a relationship is a complex process and believe it or not, there are many different types of intimacy. Intimacy with another person requires self awareness, compassion and ...