Time-restricted eating has been widely promoted as a simple way to boost metabolic health, but new research paints a more complicated picture. When calorie intake stayed the same, an eight-hour eating ...

Intermittent fasting is still very much in the research phase—but there are some promising findings. However, there's also ...

New research has suggested intermittent fasting could be more effective than a calorie controlled diet for weight loss. The eating method has become extremely popular in recent years as a way to lose ...

Across the globe, more than a billion people live with obesity. It's not just a matter of weight—it's tied to serious health risks like heart disease, diabetes, and even some cancers. Yet despite ...

A new study challenges the health claims around intermittent fasting, finding that time-restricted eating does not improve metabolic or cardiovascular health when calorie intake stays the same. The ...

A recent study found that time-restricted eating, popularly known as intermittent fasting, doesn't show measurable ...

Isocaloric intermittent fasting failed to improve metabolic health in women, highlighting that calorie reduction, not eating ...

The switch-on diet is about consuming an extremely low-calorie and high-protein meal during fasting periods. Hence, it is not ...

For the best experience, please enable JavaScript in your browser settings. Losing weight can be one of the most daunting tasks especially when you have to forego all ...

Share on Pinterest Intermittent fasting may preserve gut health as an individual ages, according to a new study in mice. Image credit: NICK VEASEY/SCIENCE PHOTO LIBRARY/Getty Images. Intermittent ...