Susan Griffin loves to walk and hike, so she challenged herself to try a new form of movement at home with a stationary bike ...

If you are looking for a low-impact cardio workout you can do in any weather, spinning is a great option. While you can mostly wear any kind of shoe when riding an indoor exercise bike, a specialized ...

The Yosuda Indoor Stationary Cycling Bike is a durable and sturdy home-gym staple that is more than capable of seeing anyone through a sweaty spin session, but you’ll be hard-pressed to find any ...

A 45-minute indoor cycling workout can burn 350- 600+ calories. Indoor cycling is a low-impact way to get a high-intensity cardio workout. In addition to a heart-pumping cardio workout, cycling works ...

There are two types of indoor cycling experience. The first replicates spinning classes. With a machine like the very popular Peloton, you can participate virtually and get a great cycling-esque ...

Indoor cycling has become a go-to training option for cyclists, especially during the colder months, but staying hydrated often takes a backseat to other performance strategies. In this Pez Toolbox ...

Last week, for the first time in 14 years, OnMilwaukee's Molly Snyder took an indoor cycling class at Spire Fitness, 102 N. Water St. It was not a pretty sight. In another lifetime, I was a certified ...

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Exercising while pregnant can do wonders for your growing body and mind. Performing low impact physical activity like indoor cycling most days of the week not only keeps you fit and strong but also ...