Yoga asanas help to ease shoulder pain and discomfort by improving flexibility, strengthening supporting muscles, and ...

The Vrksasana, or the tree pose, is the one to help as it is the one that enhances the balance and keeps you well grounded and focused. Stand on one leg, place the sole of the other foot on your inner ...

Struggling with stubborn belly fat? These simple yoga asanas can help improve digestion, boost metabolism, and tone your core ...

Yoga asanas help to improve your heart health by enhancing circulation, reducing stress, and strengthening the cardiovascular ...

Yoga can be a useful means to supplement psychotherapeutic treatment for depression, anxiety, and stress. Here are 5 asanas that can be easily incorporated in daily schedules: Balasana is a ...

High uric acid in the body can quietly create pain in joints, trigger gout, and affect daily movement. It forms when the body ...

Regular yoga boosts circulation and lymphatic drainage, which helps clear skin and deliver nutrients deeper Specific yoga postures support detoxification pathways and reduce the biological hallmarks ...

Diabetes has become one of the most common lifestyle-related health concerns in India, affecting millions across age groups.

Bharatiya Yog Sansthan (BYS), a non-profit organization engaged in the promotion of yoga and Indian culture, organized ...

Indian Prime Minister and longtime yoga practitioner Narendra Modi led an estimated 50,000 volunteers through a series of yoga asanas Thursday to celebrate the fourth anniversary of International Yoga ...

That yoga helps children combat stress, lack of concentration, poor self-discipline and time management is well-known. But teaching your kid a few asanas alone won't serve the purpose. The benefits of ...