Losing weight doesn’t necessarily mean that you have to eat less food. You can create lower-calorie versions of some of your favorite dishes by substituting low ...

Despite what many people believe, cooking vegetables can increase the bioavailability of certain nutrients. (Getty Creative) If you’ve ever felt virtuous about eating a big salad for lunch, you know ...

Losing weight doesn’t have to mean drastic diets or complicated meal plans. Research shows that small, sustainable changes to your eating habits can lead to significant results over time. Here are 13 ...

Share on Pinterest New research links a vegetarian diet to reduced weight and heart disease risk. Westend61/Getty Images Researchers have found a link between plant-based diets and better long-term ...

In a world flooded with misinformation about diet and weight loss, figuring out which foods to eat and which to avoid can feel like a never-ending maze. One minute, you may read a social media post ...

Protein bars can be a good option when you're in a time crunch, but it's best to choose for whole foods when possible.

Dr Michael Mosley's wife, Dr Clare Bailey Mosley, made the revelation when she was asked about what we need to do to maintain ...

Suzy Leonard is working to 'develop a mindset and the willpower to think before I lift my knife, fork and spoon again.' ...

Paneer is rich in casein and high-quality protein that promotes satiety and preserves lean muscle during weight loss. Studies ...

If you’ve ever felt virtuous about eating a big salad for lunch, you know that there’s a health halo around raw fruits and vegetables. Many people believe that eating these foods in their natural ...