Are you properly cleaning your fruits and vegetables? Learn what to use, what to avoid, and the best techniques for a healthy diet. Fruits and Vegetables supply us with vitamins and minerals for good ...

You’ve just gotten home from the grocery store with some fresh strawberries. You set them down in the kitchen and walk away for a moment, only to come back and find your kids have already started ...

When it comes to fruits and vegetables, we all know the drill: rinse, scrub, and dry before you eat. Washing your produce might feel unnecessary, especially when you’re eager to bite into that ...

It's a healthy habit most do right before snacking on some fruit or cooking vegetables. We do it without thinking, often taught by our parents. But there's some science to keep in mind. How should we ...

Should you wash all fruits and vegetables before eating, or is it OK to skip the step if they're peeled? We answer that and more. We all know to wash our hands before and after handling food. But when ...

It's a healthy habit most do right before snacking on some fruit or cooking vegetables. We do it without thinking, often taught by our parents. But there's some science to keep in mind. How should we ...

Lauren is an award-winning registered dietitian, three-time book author, freelance writer, and speaker who prides herself on sharing evidence-based nutrition information in an accessible and practical ...