What are the extra lace holes on running shoes for? We’re here to unravel the mystery and teach you how to tie a heel lock to ...

Forget gels, pacing strategies, or carb-loading – the quickest way to sabotage your run is lacing up wrong. A loose heel, too-tight midfoot, or sloppy knot can wreck your stride just as fast as poor ...

An curved arrow pointing right. Do you get blisters on your feet while running? Illumiseen provides a helpful tip for runners to prevent these blisters with a “heel lock” or “lace lock” that creates ...

What they are: Elasticized shoelaces that feature a lock and clip system that secures your laces, so they never need tying again. They were invented by Eric Jackson after he got tired of his shoelaces ...

Forget gels, pacing strategies, or carb-loading – the quickest way to sabotage your run is lacing up wrong. A loose heel, too-tight midfoot, or sloppy knot can wreck your stride just as fast as poor ...