Keeping track of your fitness can be challenging. That’s why many people use fitness trackers — high-tech watches that can measure heart rate, blood oxygen, sleep quality, physical activity, and more.

W hether you’re looking to increase your physical activity, lose weight, improve your sleep, or all of the above, using a ...

If you've looked around at the gym lately, you've likely seen smartwatches, clip-on monitors or tech-embedded rings adorning the bodies of the gym goers all around you. While fitness trackers were ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. This article is part of Tom's Guide's Women's Health Week — a series of content that explores how ...

Whether you are training for a marathon or working out for the first time in months, a fitness tracker can show you health and exercise data that can help you better understand your efforts. Most have ...

Fitness trackers are helpful tools—but using one can turn unhealthy if you become obsessed. But soon that motivation to get up and move turned toxic: Rather than focusing on how I felt or taking rest ...

There are few things as good for you as a good night’s sleep. Sleep replenishes body and mind and keeps you operating at optimal levels. If you want to track your sleep habits, you’ll find that many ...

“We are living in a more technologically-literate and health-conscious era,” says Emily Schofield, certified personal trainer and regional gym manager at Ultimate Performance Los Angeles. “More and ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? The last few years brought a wave of new watches focused on balance and ...

How I test fitness trackers I’ve tested over a dozen fitness trackers and smartwatches for NBC Select. I am a runner and cyclist, and use fitness trackers to monitor my pace, heart rate and distance.

When all sense of control was lost during the pandemic, I found solace in something I could take command of: the numbers on my Apple Watch. Meeting my step, calorie-burn, exercise, and stand goals ...