Nightmares can leave you feeling drained and emotionally exhausted, disrupting not just your sleep but your entire day. While occasional bad dreams are normal, frequent nightmares may signal ...
In some of those cases, lucid dreaming should be practiced under the care of a qualified expert, Weiss says. She recommends ...
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I’m a sleep expert – here’s how to stop your child waking up at night
It’s completely normal for babies and young children to wake up during the night. In fact, adults do too – we just tend to ...
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