Add Yahoo as a preferred source to see more of our stories on Google. Coughing is enough of a nuisance when it doesn’t impact your sleep, so it’s arguably even more frustrating when you can’t figure ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There’s no way around it: Coughing up phlegm feels gross, especially if you’re already dealing with other ...

Clear, bubbly phlegm does not typically indicate a problem. However, coughing up large amounts could indicate an underlying health issue, such as fluid in the lungs. Phlegm, or sputum, is a type of ...

Drinking warm fluids like tea can help loosen thickened mucus in the lungs. Inhaling moist air using a humidifier or steam can make it easier to cough up and remove lung mucus. Controlled coughing ...

When you're sick you'll often produce more phlegm, and might notice it's thicker or a different color: white, green, yellow or maybe even brown. We all produce mucus, even when healthy. Mucus is a ...

Experts explain how to loosen and clear mucus from your chest so you can breathe easier.

A spitting pot I consider as an essential part of the bed-room apparatus. That’s what French physician René Laennec wrote in 1821. Laennec, who invented the stethoscope, spent his days gazing at his ...

Huff coughing, or huffing, is a breathing technique that helps move mucus out of the lungs. It can clear the lungs and help prevent infection in people with conditions such as chronic obstructive ...

Crushing your mile time or hitting a new max during a set of deadlifts calls for a celebration. Unfortunately, for some people, this post-workout time is spent ridding their body of excess phlegm.

When you’re sick you’ll often produce more phlegm, and might notice it’s thicker or a different colour: white, green, yellow or maybe even brown. What can this phlegm – also called mucus, snot, sputum ...