Most importantly, you’re going to need a bag. If just starting out, a standard backpack is fine. Rucksacks are sturdier, more ...

If you're looking for a simple, straightforward workout, try rucking. This uncomplicated yet effective exercise only requires adding weights to a backpack and walking—that's it. Professional (and ...

The leg workout of the week starts with a warm-up mixed with jogging, calisthenics and dynamic stretches. Much of the workout consists of running speed intervals and leg/core exercises. The end of the ...