As legendary running coach Bill Squires once said, ‘the long run puts the tiger in the cat’ – and he’s right. No matter what your goal distance or time, adding regular long runs into your training ...

Long runs are an essential part of any race-training plan, whether you’re prepping for your first 5K or your tenth marathon. The distance you rack up during these sessions may become daunting, but ...

The long run plays a critical role in a marathon training plan. While intervals and tempo workouts are important, the long run is the session that ultimately determines whether you get to the start ...