A good bedtime routine can be the difference between good sleep habits and sleepless nights. Learn the dos and don'ts of a bedtime routine for your kids. You are not alone if your child has trouble ...

This article may contain affiliate links that Yahoo and/or the publisher may receive a commission from if you buy a product or service through those links. Since sleep is a crucial factor in ...

If you're low on energy all the time, have you tried spending eight hours in a cool, dark, quiet room?

Student life rarely slows down. Between deadlines, lectures, and late-night library sessions, sleep often becomes the first casualty of a packed schedule. But rest isn’t a luxury — it’s essential for ...

Every day at 7:30 a.m., Consuelo Walss-Bass, PhD, has breakfast with her sister, Tati, 50, of Houston. On Sundays, the two attend church together; on Mondays, they meet up to eat ice cream; and on ...

From start to finish.

Consistent top achievers at virtually anything have a routine that prepares them for success. This is not simply any routine, but a detailed plan that creates rhythm in its execution. Pay attention to ...

Hagop is passionate about smart home products, especially when it comes to making life easier. He's always eager to try out new technologies to make life easier, in terms of cleaning, automation, and ...

Routines make our lives easier even though they are not always easy to establish, especially after a long, rule-breaking summer. From early bedtimes to catching the bus on time, a new school schedule ...

Learn how Peloton instructor Rebecca Kennedy helps make winter the easiest season to stay active and build a consistent ...

Build a simple, one-minute habit to check in with your body and mind, so you can respond to your needs with more clarity and care each day. In the midst of busy schedules and long to-do lists, it’s ...