Mark Gurarie is a writer covering health topics, technology, music, books, and culture. He also teaches health science and research writing at George Washington University's School of Medical and ...

It's amazing how many problems can be solved with good sleep hygiene. If you often feel low on energy, one of the first things you should ask yourself is how much sleep you're getting. Good sleep also ...

Most people think routines are restrictive. Like something that locks your day into a fixed schedule. But a good routine does ...

A recent study has uncovered some of the most common barriers to achieving good bedtime routines in families with young children. My colleagues and I conducted the study, funded by the Medical ...

Many of us know someone who genuinely seems to enjoy routines: The colleague who meal preps their lunches for the week on Sundays. The sister who has had a consistent gym routine for the last decade.