Gut health is shaped by more than diet—it’s also influenced by daily routines and circadian rhythms.

Gentle stretching after eating can improve blood flow to the digestive organs, which may help reduce bloating and discomfort.

"There's quite a bit of evidence that anxiety, worry, and stress can play a major role when it comes to gastrointestinal function," says Ashkan Farhadi, MD, a gastroenterologist at MemorialCare Orange ...

Plus, three habits to avoid.

This video explains how mechanical and chemical digestion break food down and how the small intestine’s adaptations increase ...

You may be familiar with some of the more notable symptoms of menopause, like changes in menstruation, hot flashes, and sleep disturbances. The same hormone changes ...

It goes without saying that proper digestion is pretty important. After all, we’ve all experienced the difficulties a bout of poor digestion can bring—fatigue, bloating, moodiness, and even depression ...

If you eat a balanced and fibrous diet replete with natural probiotics, you likely don’t need digestive enzyme supplementation. But for those of us with a slow metabolism, IBS (irritable bowel ...