As winter approaches, the days get shorter, the weather becomes colder, and it can feel harder to stay active and healthy. Many people experience a drop in motivation during the winter months, leading ...

Social media and advertising is full of messages about what you should or shouldn’t eat. But making health and nutrition so ...

Research suggests that maintaining social ties is vital for our well-being, especially as we age. Lomb - stock.adobe.com If your ability to connect with others feels a little rusty post-pandemic, ...

I am no doctor, nor have I ever played one on TV or anywhere throughout social media. I’m just an all-around health-conscious guy who is always seeking out, researching, and willing to share any ...

Many people start off the New Year with a general desire to improve their health. But being “more healthy” can include an almost endless list of changes, leaving people unsure of where to begin.

Your socials are full of tips, tricks, and hacks for achieving health and wellness, but with so many self-proclaimed experts out there it can be really difficult to understand what’s effective and how ...

Spontaneity is freeing, and we could all use more unstructured time in our over-scheduled lives—just maybe not in the gym. When it comes to your health and fitness, if you really want to see results, ...

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Health, fitness, and performance are often seen as interchangeable metrics. After all, having high levels of each is important when it comes to being able to train for—and achieve—your running goals.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? For years, I’ve had the privilege of witnessing and gear-testing plenty of ...