Social media and advertising is full of messages about what you should or shouldn’t eat. But making health and nutrition so ...

If you are reading this, it may be assumed that you are interested in getting through grad school with not only a great education, but also with your health intact. That is wonderful. Since forewarned ...

Just being alive in America today is a stressful endeavor. With high levels of unemployment, the competition for jobs is intense. Young professionals have trouble leaving home. Retirement funds are ...

The holiday season is often filled with festivities that revolve around food. While there's nothing wrong with indulging here and there, it can be difficult to stay on track with healthy eating ...

Lower back pain is one of the most common health concerns worldwide, often linked to today’s sedentary lifestyle, long hours of sitting, poor posture, and lack of regular movement. Over time, these ...

Health isn't what it used to be—namely the absence of being sick. Ask any teenager today what it means to them to be healthy, and you're likely to hear about the vast array of areas in their lives ...