Sugar is a carbohydrate that your body converts to glucose, its main energy source. It is naturally found in certain foods, ...

Compare their benefits, nutrition, processing and impact on health. Know which sweetener may be a better choice for your daily diet.

Dr. Andre Marette, PhD, was the lead scientist for first human trial substituting refined sugars with pure maple syrup. The study found significant improvement in multiple cardiometabolic risk factors ...

Honey and refined sugar contain similar calories and sugar content. Honey has a lower glycemic index, a sweeter taste, and beneficial compounds. Both can have a place in a healthy and balanced diet if ...

Curbing our sugar intake can be a complicated process. There are added sugars in many foods and beverages that probably weren ...