A doctor explains what nervous system regulation really means, how chronic stress affects the body, and what helps restore ...

You’ve probably seen “somatic exercises” everywhere. Here’s what they actually are and whether the science backs them up.

A high-pressure work environment can exacerbate headaches, but taking steps to manage stress throughout the day can help.

While we’ve evolved to be able to respond well to immediate threats, our stress-response system is less able deal with the ...

Medically reviewed by Steven Gans, MD Key Takeaways The parasympathetic nervous system, or "rest and digest" system, helps the body relax, heal, digest, and recover after stress.A dysregulated system ...

As a 41-year-old mother who has two very small children, has ADHD and an autoimmune disease, and works a 40-hour work week running a business, I never know how to answer the question, “Are you ...

Researchers at the University of Copenhagen have demonstrated that the brain's ability to learn certain skills can be significantly enhanced if both the brain and nervous system are primed by ...

There are key differences in how men and women respond to stress and process emotions and events through the nervous system. Amelia Chapman of Mind Body Amore says it’s not a one-size-fits-all ...

Most advice on how to improve sleep circles around behaviour. We tend to talk about sleep like it begins and ends with ...