Even though it can seem like yoga is all about doing poses, bending, and stretching, one of the most important aspects of the practice is actually how you breathe. Focusing on your breath, and ...

Sometimes the best yoga poses are the ones that you’re a little shy to do in public. Think happy baby, a full-on savasana, or lion’s pose, aka that breathy exhale that involves rolling your eyes back ...

It's time for your early morning boost as we get Fix with Fox. In our workout today you can strengthening you body and mind and it comes right on time as May marks mental health awareness month. This ...

One technique gaining global scientific attention is Sudarshan Kriya Yoga. Supported by over 100 peer-reviewed studies, this ...

Ease into a practice that opens our ribcage so we can breathe more deeply. Seventy-seven percent of Americans report physical symptoms related to stress and anxiety. Today we will ease into a practice ...

A new nonprofit foundation aims to bring the benefits of yoga into area classrooms. To learn more about the Soul Yoga Foundation, how to support and how to take part, go to www.soulyogafoundation.com ...