For as different as we all are, most runners these days have one thing in common: We lead busy lives. It can be a win to just get out the door and get your miles in. As such, we often roll right out ...

Moves 1-5 are all about warming the body up, getting the blood pumping and waking up those big muscles. Moves 6-10 require a foam roller. When doing exercises with a foam roller, it is important to ...

Have you ever considered yoga for runners? Yoga has many benefits that extend beyond maintaining flexibility. Yoga can help you sleep better, improve your concentration, increase your stamina, help ...

Try this short pre-run warmup to prevent injuries (Part 1) Warm up your muscles before going for a run to help improve your performance and prevent injuries. Cassy Vieth guides you through these ...

Our stories are reviewed by medical professionals to ensure you get the most accurate and useful information about your health and wellness. For more information, visit our medical review board. This ...

If you can’t touch your toes without seriously bending your knees, that could be a problem. In fact, it’s a clear sign your hamstrings are tight – and that means it’s time to stretch. But even if you ...

Completing a daily full-body stretch routine can benefit someone’s physical and mental well-being. The routine may incorporate both static and dynamic stretches. Stretches can be either static, where ...

Try this short pre-run warmup to prevent injuries (Part 2) Before you go for a run, warm up and activate your lower body muscles to help prevent injuries. This pre-run warmup is the second class in a ...