You've heard about the Great Resignation, but quitting your job is just one way that throwing in the towel can be a great way to get ahead. This story is part of a Men's Health series on how real-life ...

ZAMBOANGA CITY, Philippines – For Hidilyn Diaz, the journey to an Olympic medal started in a humble village in this city, where her cousins inspired the young girl to lift barbells fashioned out of ...

If you follow the evolution of strength training over the past half century. you’ll see a curve leading away from weights and then back to it. Barbell lifts—squats, deadlifts and the Olympic movements ...

IF YOU CAN lift a heavy barbell over your head, congratulations: You’ve performed one of the most challenging lifts in the gym, a potent builder of shoulder muscle and impressive display of overall ...