If you experience tightness in your hips — or pain in your back or knees (more on that below) — Suarez has identified six ...

In this video, I share four stretches that help release emotional tension and trauma often held in the hips, particularly for ...

Hip pain can be incredibly uncomfortable and distracting, with causes ranging from tight muscles to osteoarthritis, a joint condition. Some exercises and stretches for hip pain may be just as helpful, ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’ve been dealing with hip pain or tight hips, you’re not alone. It’s a common issue that can be caused by commonplace things, ...

Days of Yoga for Women 40+ Beginners Day 14 Welcome to Day 14 of the 21-Day Yoga Challenge designed for women over 40 and beginners! This gentle stretch & flow yoga session will help you increase ...

With so many ways to exercise, and so many things to focus your workouts on (leg day, fixing back pain, stronger arms, etc.), mobility is easy to overlook when planning your workouts. However, it's ...

Hip pain can be especially disruptive to everyday life. If you're suffering you may experience loss of motion range, decreased strength and pain that hinders your ability to walk or run. Sore hips can ...

Hip conditioning might not seem thrilling when you’re looking for a fun, new workout routine. But I'm here to convince you otherwise. Experts say that hip strengthening moves are absolutely essential, ...

That mysterious tightness in your hips isn’t just from sitting too long at your desk. For many women, the hip region serves as an emotional storage locker, holding onto stress, trauma, and tension in ...

When it comes to a strong lower body, our hips are on the front lines. These hip flexor exercises will save your body from all that sitting. A generation ago, few people worried about tight hip ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...