If you’re a hot sleeper prone to night sweats or if you simply live in a very warm climate, a cooling blanket may be exactly what you need to get a good night’s sleep. The best cooling blankets are ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’ve always prioritized your health and wellness, chances are nutrition has also always been a part ...

March 12 (Reuters) - A few sessions of behavioral therapy, even a "self-help" version, may help some women find relief from menopausal hot flashes, according to a British study. Researchers writing in ...

As a longtime hot sleeper, I understand firsthand how difficult it is to get quality rest when it seems as though your body has a built-in sauna. Plus, in summer, sleep is bound to be even more sweaty ...