Diet, exercise, sleep, and other factors can contribute to better heart health and lower heart disease risk. Learn how small ...

Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

Omega-3 fatty acids are important for heart and brain health. Eat more of these foods rich in omega-3s instead of taking a ...

Heart-healthy proteins are typically low in saturated fat and high in other beneficial nutrients. Learn which eight proteins ...

Plus, what to avoid for a bigger cardiovascular boost.

When you eat fish doesn’t matter as much as consistency.Omega-3s from fish support heart health by reducing inflammation, improving cholesterol and triglyceride levels, and lowering blood ...

A powerful tool for your heart might already be hiding in the back of your pantry. New research suggests that a short-term ...

Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...

That's because veggies and fruit are loaded with a lot of nutritional density per bite. Bananas and sweet potatoes deliver potassium, a key mineral for heart health. Cruciferous veggies may help ...

With so many misleading labels in the supermarket, it’s not always easy to tell which foods are good for your cardiovascular ...

Berries are rich in polyphenols, but foods like herbs, dark chocolate, coffee, tea, olives, and nuts can contain even more of ...

Avocados may have a positive effect on cardiovascular function. While it may not directly impact your heart health, eating ...