Getting enough regular physical activity or exercise, eating nourishing foods, and reducing your intake of sugar and alcohol are just some of the recommendations for maintaining a healthy lifestyle.

If you think age-related decline is inevitable, think again. If you are an older adult in poor health and believe there's no way to turn things around, check your beliefs. Yes, there is a new study ...

Feeling stuck trying to improve your style, health, or personal life but unsure where to start? You're not alone. In fact, research shows 64% of men turn online for fashion tips, fitness routines, or ...

Researchers say living a healthy life after age 80 improves a person’s chances of living to 100. A healthy diet and regular exercise are important components of such a plan. Experts say it’s never too ...

Share on Pinterest Maintaining healthy lifestyle habits after 80 may be a key factor for living to age 100 and beyond. coldsnowstorm/Getty Images A new study has found a link between a healthy ...

Share on Pinterest Experts say a healthy diet and regular exercise are two ways to help manage as well as avoid IBS. Design by MNT; Photography by THAIS RAMOS VARELA/Stocksy & Julia Volk/Stocksy ...

A healthy lifestyle may be able to cancel out roughly 60% of the impact of “life-shortening” genes, potentially adding another five years to your life, according to a recent study. Some people live to ...