Cleaning fruits and vegetables under water helps eliminate germs and soil. Scrubbing firm produce with a brush removes hidden ...

A longevity researcher shares 9 fruits that are rich in nutrients like antioxidants and fiber to promote healthy aging and ...

Berries are loaded with anthocyanins, Amy Brownstein, MS, RDN, a registered dietitian and consulting dietitian for MyNetDiary, told Health. These compounds give berries their blue, red, and purple ...

What is the healthiest fruit? Blueberries top the list of healthiest fruits for weight loss, heart and gut health, followed ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Eating your daily dose of fruits and vegetables is highly recommended for good ...

The connection between diet and cancer prevention extends beyond basic nutrition. Scientists have found that what we eat can significantly influence our body’s ability to fight off diseases, including ...

Plug into the power of produce to keep your heart and the rest of you healthy. Eating plenty of fruits and vegetables is a cornerstone of good health. It helps control blood pressure and cholesterol, ...

The healthiest fruits include blueberries, bananas, avocados, and citrus fruits. The healthiest vegetables include kale, spinach, carrots, and sweet potatoes. Fruits and vegetables are healthy because ...

It’s understandable to give yourself a mental pat on the back whenever you add fruit to your plate. After all, eating a plant-heavy diet is considered a major way to reduce your risk of developing a ...

Learn how to combine foods that promote deep, restorative sleep while caring for your skin to keep it healthy and glowing.

Apples and guava are both healthy fruits. But did you know how each of them benefits health and why they are healthy for you?