A powerful tool for your heart might already be hiding in the back of your pantry. New research suggests that a short-term ...

These expert tips and tricks make it simple to feel your best!

Social media and advertising is full of messages about what you should or shouldn’t eat. But making health and nutrition so ...

Zomato makes keto-friendly eating convenient by offering low-carb, high-fat meal options that support everyday nutrition, sustained energy, and flavorful satisfaction without compromising dietary ...

The heart-healthy Mediterranean diet has already been recognized as the “best overall diet” by a U.S. News and World Report analysis involving health experts. This way of eating is all about limiting ...

For the second year in a row, the Dietary Approaches to Stop Hypertension, or DASH Diet, developed in part by scientists at Pennington Biomedical Research Center, has been recognized as the best heart ...

Eating a plant-forward diet and limiting added sugars and fats as part of the EAT–Lancet planetary diet was associated with a ...

The Alternative Healthy Eating Index has quietly emerged as a key indicator in longevity research. Andi Breitowich works across digital and print magazines covering health, fitness, nutrition, and the ...

Once a diet fad hits social media, it kind of takes on a life of its own, like sardine fasting -- eating nothing but sardines ...

Plus, find out if there’s such a thing as a “healthy” cleanse.

People in the United Kingdom lost twice as much weight eating meals typically made at home than they did when eating store-bought ultraprocessed food considered healthy, the latest research has found.

Chronically high levels of insulin and inflammation are key features of obesity and metabolic syndrome, which mediate cancer ...